{"id":23466,"date":"2023-08-15T08:00:35","date_gmt":"2023-08-15T05:00:35","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=23466"},"modified":"2023-08-14T16:45:44","modified_gmt":"2023-08-14T13:45:44","slug":"vegetarais-karrijs-ar-turku-zirniem-spinatiem-un-basmati-risiem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/vegetarais-karrijs-ar-turku-zirniem-spinatiem-un-basmati-risiem\/","title":{"rendered":"Vegetarian curry with chickpeas, spinach and basmati rice"},"content":{"rendered":"

If you are not a meat lover, you will definitely enjoy this dish.<\/h2>\n

Ingredients<\/h3>\n
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Ingredients <\/div>\n
400<\/span> ml<\/span> Tomatoes, chopped, canned<\/span><\/div>\n
250<\/span> ml<\/span> Coconut milk<\/span><\/div>\n
240<\/span> g<\/span> Chickpeas (drained liquid, rinsed)<\/span><\/div>\n
120<\/span> g<\/span> Onion<\/span><\/div>\n
30<\/span> g<\/span> Spinach<\/span><\/div>\n
12<\/span> g<\/span> Garlic<\/span><\/div>\n
10<\/span> g<\/span> Extra virgin olive oil<\/span><\/div>\n
2<\/span> ed.<\/span> Curry<\/span><\/div>\n
1<\/span> teak<\/span> Cumin<\/span><\/div>\n
½<\/span> teak<\/span> Turmeric<\/span><\/div>\n
½<\/span> teak<\/span> Paprika powder<\/span><\/div>\n
¾<\/span> teak<\/span> Salt<\/span><\/div>\n
Ingredients for garnish<\/div>\n
120<\/span> g<\/span> Basmati rice (or any other cereal, wholemeal pasta, noodles)<\/span><\/div>\n
10<\/span> g<\/span> Extra virgin oil<\/span><\/div>\n
Turmeric<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
\n
\n

Heat a pan with olive oil (10 g) and fry the chopped onion and garlic.<\/p>\n<\/div>\n<\/div>\n

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Add curry powder, cumin, turmeric, paprika and salt. Fry while stirring for ~5 minutes.<\/p>\n<\/div>\n<\/div>\n

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Add chopped tomatoes, coconut milk, chickpeas.<\/p>\n<\/div>\n<\/div>\n

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Bring to a boil, stirring, then reduce the heat and simmer for 6 to 8 minutes, until ready.<\/p>\n<\/div>\n<\/div>\n

\n
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Add the spinach and saut\u00e9 for ~5 minutes.<\/p>\n<\/div>\n<\/div>\n

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Gatavo r\u012bsus – apcep tos 10 g e\u013c\u013cas, pamaz\u0101m pievieno ~480 g \u016bdens, samaisa, nogrie\u017e liesmu un v\u0101ra uz l\u0113nas uguns gatavus.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":23467,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-23466","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/23466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=23466"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/23466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/23467"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=23466"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=23466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}