{"id":23114,"date":"2023-07-06T08:00:44","date_gmt":"2023-07-06T05:00:44","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&#038;p=23114"},"modified":"2023-07-04T19:30:58","modified_gmt":"2023-07-04T16:30:58","slug":"auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni\/","title":{"rendered":"Oatmeal porridge with banana and chocolate (in the oven)"},"content":{"rendered":"<h2>And again, a protein-rich breakfast. Oatmeal porridge. But this time baked in the oven.<\/h2>\n<h3>Ingredients<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Ingredients<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"130\">130<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Banana<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"40\">40<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Oat flakes<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"60\">60<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Milk 2%<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"20\">20<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Whey Protein (Vanilla Flavor)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"5\">5<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">Chocolate<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"0.5\">&#189;<\/span> <span class=\"cooked-ing-measurement\">teak<\/span> <span class=\"cooked-ing-name\">Baking powder<\/span><\/div>\n<\/div>\n<h3>Preparation instructions<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Directions<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Add milk, 100 g of banana (keep aside 3-4 slices of banana for the top), protein, and baking powder to oat flakes and blend everything with a blender.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Put the mass in a heat-resistant dish, which is smeared with butter. Place banana slices and 5 g chocolate pieces on top.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-image\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Place the dish in an oven heated to 180 \u00b0C and bake for ~15-20 minutes.<\/p>\n<p><img loading=\"lazy\" width=\"600\" height=\"600\" src=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni_2.jpg\" class=\"attachment-large size-large\" alt=\"Auzu p\u0101rslu biezputra ar ban\u0101nu un \u0161okol\u0101di cepe\u0161kr\u0101sn\u012b\" decoding=\"async\" srcset=\"https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni_2.jpg 600w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni_2-300x300.jpg 300w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni_2-150x150.jpg 150w, https:\/\/dietsabc.com\/wp-content\/uploads\/2023\/07\/Auzu-parslu-biezputra-ar-bananu-un-sokoladi-cepeskrasni_2-12x12.jpg 12w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" title=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":23120,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-23114","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/23114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=23114"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/23114\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/23120"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=23114"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=23114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}