{"id":18385,"date":"2022-10-05T11:56:13","date_gmt":"2022-10-05T08:56:13","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=18385"},"modified":"2022-10-05T12:34:26","modified_gmt":"2022-10-05T09:34:26","slug":"vafeles-ar-siera-un-zalumu-pildijumu","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/vafeles-ar-siera-un-zalumu-pildijumu\/","title":{"rendered":"Waffles with cheese and greens filling"},"content":{"rendered":"

Such well-cooked waffles are the perfect solution for a delicious, healthy and balanced meal. Anywhere and anytime.<\/h2>\n

Ingredients<\/h3>\n
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Ingredients for Waffle Dough<\/div>\n
1<\/span> <\/span> Egg<\/span><\/div>\n
300<\/span> g<\/span> Pumpkin puree<\/span><\/div>\n
150<\/span> g<\/span> Kefir 2%<\/span><\/div>\n
150<\/span> g<\/span> Corn flour (or other)<\/span><\/div>\n
10<\/span> g<\/span> Extra virgin olive oil<\/span><\/div>\n
1<\/span> teak<\/span> Baking powder (5 g)<\/span><\/div>\n
Ingredients for filling<\/div>\n
2<\/span> <\/span> Boiled eggs<\/span><\/div>\n
60<\/span> g<\/span> Processed cheese "Dzintars" with mushrooms or other similar cheese (up to 260 kcal\/100 g)<\/span><\/div>\n
60<\/span> g<\/span> Tomato<\/span><\/div>\n
30<\/span> g<\/span> Greens (scallions, dill)<\/span><\/div>\n
1<\/span> teak<\/span> Baking powder<\/span><\/div>\n
Salt, garlic, pepper<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Steam the pumpkin (peel it, cut it into small pieces, and put it in the microwave for ~7 min) and whisk it with a blender.<\/p>\n<\/div>\n<\/div>\n

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Add all other dough ingredients. Stir.<\/p>\n<\/div>\n<\/div>\n

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Prepared filling - grate boiled eggs in a separate container, add finely chopped tomato, cut into pieces (or grated) cheese. Add mayonnaise, spices and mix everything.<\/p>\n<\/div>\n<\/div>\n

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Put a large spoonful of dough in a preheated waffle iron, and smooth it out a little. Put a spoonful of filling on top, and another spoonful of dough on top. Close the waffle iron, press lightly, and bake for ~ 5 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":18386,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-18385","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/18385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=18385"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/18385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/18386"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=18385"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=18385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}