{"id":16169,"date":"2022-03-05T11:32:00","date_gmt":"2022-03-05T09:32:00","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=16169"},"modified":"2022-03-05T11:36:15","modified_gmt":"2022-03-05T09:36:15","slug":"risi-ar-tunci-un-darzeniem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/risi-ar-tunci-un-darzeniem\/","title":{"rendered":"Rice with tuna and vegetables"},"content":{"rendered":"

We are all very much looking forward to spring, well, we want that greenery\u2026 Well, well, if not outside the window, then at least on a plate\u2026<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
100<\/span> g<\/span> Rice (I use jasmin rice)<\/span><\/div>\n
280<\/span> g<\/span> Water<\/span><\/div>\n
260<\/span> g<\/span> Canned tuna in pieces, in its own juice <\/span><\/div>\n
260<\/span> g<\/span> Broccoli<\/span><\/div>\n
160<\/span> g<\/span> Green peppers<\/span><\/div>\n
100<\/span> g<\/span> Green peas<\/span><\/div>\n
100<\/span> g<\/span> Green beans<\/span><\/div>\n
60<\/span> g<\/span> Onion<\/span><\/div>\n
10<\/span> g<\/span> Garlic<\/span><\/div>\n
5<\/span> g<\/span> Extra virgin oil<\/span><\/div>\n
Salt, pepper, spices of your choice<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Rinse the rice and bring to a boil in water (280 g). Bring to a boil, cut off over low heat and boil until the water has evaporated.<\/p>\n<\/div>\n<\/div>\n

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Broccoli is divided into rosettes, peppers are cut. Make all the vegetables steamed. You can do it in a special steaming pot, you can just fry it.<\/p>\n<\/div>\n<\/div>\n

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Cut and fry 5 g of oil onions and garlic.<\/p>\n<\/div>\n<\/div>\n

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Drain the tuna and squeeze.<\/p>\n<\/div>\n<\/div>\n

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Boiled rice in a deep pan, add fried onions, garlic, vegetables, tuna, salt, pepper, spices of your choice. Stir everything together and steam.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":16170,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-16169","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/16169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=16169"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/16169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/16170"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=16169"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=16169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}