{"id":15745,"date":"2022-01-17T18:09:40","date_gmt":"2022-01-17T16:09:40","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=15745"},"modified":"2022-01-17T18:12:42","modified_gmt":"2022-01-17T16:12:42","slug":"vistas-fileja-ar-darzeniem-un-perlu-grubam","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/vistas-fileja-ar-darzeniem-un-perlu-grubam\/","title":{"rendered":"Chicken fillet with vegetables and pearl barley"},"content":{"rendered":"

This time a stew of chicken fillet and vegetables with delicious pearl barley<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
480<\/span> g<\/span> Chicken fillet<\/span><\/div>\n
362<\/span> g<\/span> Rutabaga<\/span><\/div>\n
347<\/span> g<\/span> Bell pepper (paprika)<\/span><\/div>\n
267<\/span> g<\/span> Carrot<\/span><\/div>\n
200<\/span> g<\/span> Celery root<\/span><\/div>\n
120<\/span> g<\/span> Pearl barley (or any other cereals\/legumes)<\/span><\/div>\n
104<\/span> g<\/span> Onion<\/span><\/div>\n
50<\/span> g<\/span> Yellow curry paste \u201cArroy-D\u201d (but you can also use red and green, or just curry spice)<\/span><\/div>\n
20<\/span> g<\/span> Garlic<\/span><\/div>\n
250<\/span> ml<\/span> Coconut milk "Santa Maria" 18%<\/span><\/div>\n
150<\/span> g<\/span> Water<\/span><\/div>\n
20<\/span> g<\/span> Extra virgin olive oil<\/span><\/div>\n
Turmeric, salt (I'm in love with "Herb Salt") and other spices of your choice.<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Cut the chicken fillet into pieces and marinate it in spices. I like to marinate meat the night before. I use an adjika, mustard, a little vinegar, and salt.<\/p>\n<\/div>\n<\/div>\n

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Cut into pieces rutabaga, celery, and carrots. Cut the onion and fry in a heated pan (10 g). I use a deep pan.<\/p>\n<\/div>\n<\/div>\n

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Add the chicken fillet pieces and fry, stirring.<\/p>\n<\/div>\n<\/div>\n

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Add the cut vegetables.<\/p>\n<\/div>\n<\/div>\n

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Boil pearl grouse according to the instructions - fry pearl grouse with 10 g of oil in a small pot. Add 150 g of water and boil for 5-6 minutes. After that, turn off the heat, put a lid on the pot and leave it to swell for ~ 9 minutes. <\/p>\n

Or prepare any other cereals\/legumes 120 g.<\/p>\n<\/div>\n<\/div>\n

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Add the cooked pearl barley to the pan with meat and vegetables, add the curry paste and coconut milk, stir and simmer for another ~7 minutes on low heat.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":15746,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-15745","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/15745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=15745"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/15745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/15746"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=15745"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=15745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}