{"id":14656,"date":"2021-11-27T19:37:17","date_gmt":"2021-11-27T17:37:17","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=14656"},"modified":"2021-11-27T19:45:45","modified_gmt":"2021-11-27T17:45:45","slug":"vistas-fileja-sezama-seklinas-ar-ziedkapostu-brokolu-biezeni","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/vistas-fileja-sezama-seklinas-ar-ziedkapostu-brokolu-biezeni\/","title":{"rendered":"Chicken fillet in sesame seeds with cauliflower-broccoli puree"},"content":{"rendered":"

A little differently prepared chicken fillet will taste a little different, but definitely no less delicious - just great!<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
400<\/span> g<\/span> 2 small chicken fillets<\/span><\/div>\n
20<\/span> g<\/span> Sesame seeds<\/span><\/div>\n
20<\/span> g<\/span> Adjika<\/span><\/div>\n
15<\/span> g<\/span> Garlic<\/span><\/div>\n
10<\/span> g<\/span> Mustard<\/span><\/div>\n
5<\/span> g<\/span> Oil<\/span><\/div>\n
Salt, pepper to taste<\/span><\/div>\n
Ingredients for cauliflower-broccoli puree<\/div>\n
940<\/span> g<\/span> Cauliflower <\/span><\/div>\n
240<\/span> g<\/span> Broccoli<\/span><\/div>\n
100<\/span> g<\/span> Milk 2%<\/span><\/div>\n
Salt, herbs of choice<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Prepared chicken fillet<\/div>\n
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Marinate chicken fillet in adjika, mustard, garlic and spices the night before.<\/p>\n<\/div>\n<\/div>\n

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On the second day, fillet a little, heat the pan with 5 g of oil, wrap the chicken fillet in sesame seeds, put in a heated pan and bake for 3 - 4 minutes on each side.<\/p>\n<\/div>\n<\/div>\n

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Serve with cauliflower-broccoli puree. And a delicious cabbage salad. The recipe for a delicious salad is here: https:\/\/dietsabc.com\/recipes\/gardie-kapostu-salati\/<\/p>\n<\/div>\n<\/div>\n

Prepared Cauliflower-broccoli puree<\/div>\n
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Cauliflower and broccoli are divided into small rosettes and boiled in salted water.<\/p>\n<\/div>\n<\/div>\n

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When they are soft, pour off the excess water, add milk, spices and blend.<\/p>\n<\/div>\n<\/div>\n

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Boil the puree and take off.<\/p>\n

Ps Nutritional value is indicated for chicken fillet.<\/p>\n

Nutritional value of cauliflower-broccoli puree 100 g: OB = 2.6 g, OH = 4.3 g, T = 0.4 g, Kcal = 30.3<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":14657,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[52],"class_list":["post-14656","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-pamatedieni"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/14656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=14656"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/14656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/14657"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=14656"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=14656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}