{"id":14582,"date":"2021-11-23T16:05:42","date_gmt":"2021-11-23T14:05:42","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=14582"},"modified":"2021-11-23T17:18:48","modified_gmt":"2021-11-23T15:18:48","slug":"bananu-pankuku-kucina-bez-miltiem","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/bananu-pankuku-kucina-bez-miltiem\/","title":{"rendered":"Banana pancake cake without flour"},"content":{"rendered":"

Of course, sitting in the "home" is more time to pamper yourself with something delicious, maybe unusual. Thus, the usual banana-bran pancakes turned into an extremely delicious and soft cake.<\/h2>\n

Ingredients<\/h3>\n
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Ingredients <\/div>\n
1<\/span> <\/span> Egg<\/span><\/div>\n
129<\/span> g<\/span> Ripe Banana<\/span><\/div>\n
20<\/span> g<\/span> Bran (I use wheat bran)<\/span><\/div>\n
½<\/span> teak<\/span> Baking powder<\/span><\/div>\n
60<\/span> g<\/span> Culinary curd "White" (or any other)<\/span><\/div>\n
40<\/span> g<\/span> Natural yogurt Amphora 3.9%<\/span><\/div>\n
50<\/span> g<\/span> Cranberry jam (or any other sugar-free jam. I had cranberries in the fridge. The cranberries were boiled, blended with sweetener).<\/span><\/div>\n
15<\/span> g<\/span> Peanut butter<\/span><\/div>\n
Sweetener<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Squeeze the banana and beat with egg.<\/p>\n<\/div>\n<\/div>\n

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Add the bran (it can be ground beforehand, but I didn't, leaving it coarse) and baking powder. Mix everything, set aside for ~ 10 minutes to allow the bran to swell.<\/p>\n<\/div>\n<\/div>\n

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Bake 3 pancakes in a very low temperature pan under the lid (I used a small metal ring to make sure the pancakes were all the same size).<\/p>\n<\/div>\n<\/div>\n

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Add a little warm water to the peanut butter and mix until the sauce is consistent.<\/p>\n<\/div>\n<\/div>\n

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Mix yogurt with culinary cottage cheese, vanilla and sweetener.<\/p>\n<\/div>\n<\/div>\n

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Make a cupcake - put the first pancake, a little yogurt-curd cream on top, then cranberry jam and spread peanut butter sauce on top. Place another pancake on top and repeat all the steps.<\/p>\n

\"Banana<\/p>\n<\/div>\n<\/div>\n

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I smeared the surface and sides with the same cottage cheese-yoghurt cream.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":25,"featured_media":14583,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[54,55],"class_list":["post-14582","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-deserti","cp_recipe_category-konditoreja"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/14582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=14582"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/14582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/14583"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=14582"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=14582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}