{"id":12490,"date":"2021-09-29T13:56:03","date_gmt":"2021-09-29T10:56:03","guid":{"rendered":"https:\/\/dietsabc.com\/?post_type=cp_recipe&p=12490"},"modified":"2021-09-29T13:56:03","modified_gmt":"2021-09-29T10:56:03","slug":"kvinojas-un-turku-zirnu-salati-ar-avokado-vai-bez","status":"publish","type":"cp_recipe","link":"https:\/\/dietsabc.com\/en\/recipes\/kvinojas-un-turku-zirnu-salati-ar-avokado-vai-bez\/","title":{"rendered":"Quinoa and Turkish pea salad (with or without avocado)"},"content":{"rendered":"

Really hearty and delicious! Delicious with and without avocado sauce.<\/h2>\n

Ingredients<\/h3>\n
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Ingredients<\/div>\n
240<\/span> g<\/span> Canned chickpeas<\/span><\/div>\n
200<\/span> g<\/span> Cucumber<\/span><\/div>\n
150<\/span> g<\/span> Cut cherry tomatoes in half<\/span><\/div>\n
150<\/span> g<\/span> Bell pepper (paprika)<\/span><\/div>\n
100<\/span> g<\/span> Quinoa<\/span><\/div>\n
70<\/span> g<\/span> Red onion<\/span><\/div>\n
50<\/span> g<\/span> Black olives<\/span><\/div>\n
20<\/span> g<\/span> Lemon juice<\/span><\/div>\n
10<\/span> g<\/span> Extra virgin olive oil<\/span><\/div>\n
Taco seasoning<\/span><\/div>\n
Salt, pepper<\/span><\/div>\n
Ingredients for Avocado Sauce<\/div>\n
120<\/span> g<\/span> Ripe avocado<\/span><\/div>\n
150<\/span> g<\/span> Curd cream Alma (or yogurt)<\/span><\/div>\n
20<\/span> g<\/span> Garlic<\/span><\/div>\n
40<\/span> g<\/span> Greens (dill, parsley)<\/span><\/div>\n
10<\/span> g<\/span> Honey<\/span><\/div>\n
10<\/span> g<\/span> Mustard<\/span><\/div>\n<\/div>\n

Preparation instructions<\/h3>\n
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Directions<\/div>\n
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Rinse the quin.<\/p>\n<\/div>\n<\/div>\n

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Pour 5g of oil into a saucepan and fry the rinsed quinoa in it. Stir fry for a few minutes.<\/p>\n<\/div>\n<\/div>\n

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Add 200 g of water, wait until the water bubbles the first bubble and cut off a lower flame (temperature), put the lid on and allow the quinoa to cook for 20 minutes.<\/p>\n<\/div>\n<\/div>\n

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Meanwhile, cut the vegetables (peppers, cucumbers, tomatoes, onions) and make the sauce from the avocado by blending all the ingredients.<\/p>\n<\/div>\n<\/div>\n

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Stir \/ pour the finished quinoa with a fork and pour into a large bowl - add lemon juice, salt and pepper, mix.<\/p>\n<\/div>\n<\/div>\n

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Rinse the Turkish peas thoroughly and place in a heated pan (oil 5g) and sprinkle with Taco seasoning. Stir fry until the peas remain crispy.<\/p>\n<\/div>\n<\/div>\n

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Add vegetables, Turkish peas to the dish with quinoa and mix.<\/p>\n<\/div>\n<\/div>\n

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Add the sauce and mix everything. You can also not add the sauce, because the salad is also very tasty. But with the sauce, of course, much tastier.<\/p>\n

The nutritional value of salads is indicated without sauce.
\nThe nutritional value of the sauce for 1 serving (1\/3) is: OB = 19.3 g, OH = 47.2 g, T = 15.8 g, Kcal = 407<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":12491,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[50],"class_list":["post-12490","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-salati"],"_links":{"self":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/12490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe"}],"about":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/types\/cp_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/comments?post=12490"}],"version-history":[{"count":0,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/cooked_recipe\/12490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media\/12491"}],"wp:attachment":[{"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/media?parent=12490"}],"wp:term":[{"taxonomy":"cp_recipe_category","embeddable":true,"href":"https:\/\/dietsabc.com\/en\/wp-json\/wp\/v2\/recipe_category?post=12490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}