Ineta Rijnieces The challenge of healthy weight loss
If you are here to create the body of your dreams and live according to yourself - I will be happy to help you!
If you are here to “lose up to 1 kilogram of fat a day” or are looking for a weight loss program “used by 3 million women and men worldwide” or a diet “based on the latest scientific advances” or a diet “no one knows about yet” or any other miracle cures, pills, teas, etc. - I will probably not be able to help you, because I have not believed in fairy tales for a long time. You can read more about the so-called Fast Diets here.
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Feedback from participants
All reviews have been written by real people in gratitude for their help and support. All reviews are unedited - just as they were submitted.
Since high school, I have been on a variety of diets - the "weight watchers diet", the "Minnesota diet" and the "Dukan diet", but they gave short-term results - no matter how much weight I lost, I gained it back, and each time more and more. I went to the gym. At first, everything was fine, but since the menu was not organized, the weight returned. That's how I lost up to 104 kg, breaking down and losing weight again.
The benefit meter showed a total of 116 benefits. Idrit or a stick - then I was 29 years old behind my shoulders and a whole 116 goodies for 183 centimeters. And the saying / principle: “A good person needs to be a lot!” Was my life credo ... And then it started - our work novel with Ineta, which has been going on for half a year.
Dear Ineta, thank you for your many tips, encouraging words, amazing dishes, and cake recipes. These cakes! Many of them are at our top. If someone doubts that this is impossible, then discard doubts, everything is possible, you just need to really want it and of course, do not give up at the first difficulties! And most importantly, remember: what comes slowly comes well. steady!
In 2010, in the middle of October, right on my birthday, I got on the scales. They just paralyzed me - 75.8 kg. I haven't been happy with myself for a long time. The mirror lied if I wanted it, but the numbers were even more inexorable, as well as the fact that I didn't want to be photographed for a long time, because the photos showed my true appearance, made me realize that it was time to change something - if I weigh 75 kg now, then 80 is not far off... and then 100 kg, but I didn't want that!
Many people expressed their disbelief when they saw my photo on Inet's profile: well, no - it's not possible, it's photoshop, where is the excess skin left, etc. … Ok, I'm going to share with you my story of how I got to (in my opinion) almost perfect body.
My basic principles of healthy weight loss
- No miracle, super, etc., diets or pills.
- You can eat everything, but you must be deficient in calories and your diet must be balanced to absorb ALL the necessary nutrients.
- You have to stick to the prepared menu and planned meals, because a lot of extra calories are ingested when it comes to small things.
- When losing weight, the desired calorie deficit should be within 10-20%. Sports are preferred but not required.
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