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How to lose weight after 50, 60 ...?
April 13, 2024
Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.
Is intermittent or continuous weight loss better?
January 27, 2021
Many slimming people often choose not the most effective method to achieve their goals. That is, they do not really understand how better it would be: to lose weight with short breaks, or to be "on a diet" with a kcal deficiency all the time?
Peculiarities of women's training, or girls, do not be afraid of weight bars and dumbbells!
January 30, 2021
Very often, especially in large fitness clubs, all beginners are given some absolutely standardized training program, and men and women are exactly the same.
Food intolerance tests
February 10, 2021
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
