Diet Menus Slimming Challenge

The best sources of fiber

Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

A healthy diet

According to several scientists, our physical health depends on lifestyle and diet for 50%, for heredity and environmental influences for 20%, and only 10% for medical care.

Healthy diet and mood

Does a balanced and healthy diet affect our well-being and, if so, how does it work?