Diet Menus Slimming Challenge

Alcohol and Health

Alcohol and Health

Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?

The best sources of fiber

The best sources of fiber

Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

A healthy diet

A healthy diet

According to several scientists, our physical health depends on lifestyle and diet for 50%, for heredity and environmental influences for 20%, and only 10% for medical care.

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They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

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Test your knowledge of healthy eating

26 questions
About 3 - 5 min.

The next slimming challenge will start on June 5, after

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