The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
A healthy diet
According to several scientists, our physical health depends on lifestyle and diet for 50%, for heredity and environmental influences for 20%, and only 10% for medical care.
Healthy diet and mood
Does a balanced and healthy diet affect our well-being and, if so, how does it work?