Alcohol and Health

Gin and tonic after work. A glass of wine with lunch or dinner. A couple of beers at the weekend. Is that a problem? Can drinking alcohol have a negative impact on your health and physical performance?

How to eat healthy on the go

How to eat healthily and not overeat when eating out, travelling, parties, hotels ...

The best sources of fiber

Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?

A healthy diet

According to several scientists, our physical health depends on lifestyle and diet for 50%, for heredity and environmental influences for 20%, and only 10% for medical care.

Healthy diet and mood

Does a balanced and healthy diet affect our well-being and, if so, how does it work?