How to lose weight after 50, 60 ...?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.

Apple cider vinegar for weight loss, beauty, health...

Can apple cider vinegar really help you lose weight, improve your health, make you more beautiful...? What does science say? What can apple cider vinegar do and what not?

What are macronutrients and what are micronutrients?

How does counting macronutrients help you live a healthy life? And what is the difference between macronutrients and micronutrients?

Why skipping meals and starving do not lead to weight loss?

Why eating less and starving yourself is more likely to make you gain weight than lose it?

GAPS protocol diet

What is the GAPS diet? How healthy is it? Are the promises of the GAPS diet true?

Why cook at home?

Why should we cook more at home and what happens to our bodies when we eat home-cooked food?