"Fresh Start" effect

Fresh Start

Can New Year's resolutions bring real change or how to achieve your goals at any time?

Nutritional supplements

Nutritional supplements

What exactly are nutritional supplements? Can they help us improve our health and lose weight? Do they help improve athletic performance and relieve joint pain...

The best slimming program

The best slimming program

Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?

Salt - healthy or unhealthy?

Salt - healthy or unhealthy

What is salt? What functions of our body do we need it for? What happens to us if we have too much or too little salt in our body?

Antioxidants

Antioxidants

What are antioxidants? How do they work and why do we need them?