What is a healthy diet?

Why should we eat healthy? What are the basic principles of a healthy diet? How can we change our eating habits towards a healthy diet?

Dietary fats

Kas ir piesātinātie jeb “sliktie” tauki un kas ir nepiesātinātie jeb “labie” tauki? Kā tie ietekmē mūsu veselību un svaru? Un – kāpēc tie mums vispār ir nepieciešami?

Food addiction

What is food addiction? How does it work? What are the most common symptoms of food addiction? How is food addiction different from overeating?

Dietary Fibre

What is dietary fibre? Why and how much fibre do we need? What are the best sources of dietary fibre?

How to lose weight after 50, 60 ...?

Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.

Apple cider vinegar for weight loss, beauty, health...

Can apple cider vinegar really help you lose weight, improve your health, make you more beautiful...? What does science say? What can apple cider vinegar do and what not?