Diet Menus Slimming Challenge

Hormones - what are they, and what do they do?

Kā hormoni ietekmē mūsu organismu – mūsu veselību un izskatu? Kas ir hormonu disbalanss, kādas ir tā pazīmes un kā ar to cīnīties?

Insulin and insulin resistance

What is insulin, and what does it do? What is insulin resistance? What are the symptoms of insulin resistance? What causes it, and how to deal with it?

Snacks

Vai uzkodas – ēst starp ēdienreizēm ir labi vai slikti? Kāpēc mēs jūtam vēlmi ēst pat tad, ja neesam izsalkuši? Veselīgu uzkodu idejas.

One day fasting

What happens to our body during a one-day fast? Does one-day fasting help you lose weight? How does short-term fasting affect our health?

Microwave ovens and healthy eating

How do a microwave oven and food cooked or heated in it affect our health?

What happens to our bodies if we lose weight too quickly?

Ja vēlaties zaudēt svaru, Jūs priecājieties par katru nomesto kilogramu. Tomēr pārāk strauja svara samazināšana var izraisīt nepatīkamas blakusparādības …