Nutrition is a key component of athletic performance. How does sports nutrition differ from normal nutrition? How does it help develop strength, endurance and speed?
What flavor does each particular spice affect? Which spices go well with each other? What spices to add to what dishes?
Can metabolism be 'fast' or 'slow'? Does a slow metabolism make us gain weight? Can you really "damage" your metabolism by following fad diets?
How do probiotics affect our health and performance? Can they help you lose weight and belly fat?
How are energy drinks different from sports drinks and how do they affect our performance and health?
A simple guide on what foods and in what proportions we should eat for good health. Or not?