Fresh salad with raspberries, Dorblu cheese and walnutsWhat could be better than this symphony of flavors and colors ?!

Quinoa salad with beans and vegetablesA rainbow of colors and flavors on my plate!

Salad with raspberries and goat cheeseFresh, easy and also unusually delicious!

Warm vegetable salad with eggplantLight, but at the same time very fulfilling warm salad.

Spicy cabbage - Korean carrot salad with beetsIf you are a fan of spicy, spicy food, then this salad will be at the same time. I made them for myself 3 times already, and I decided to share this simple but infinitely delicious salad recipe.

Cumin cheese salad with strawberriesMidsummer celebrations meet almost all week this year. Eaten and drunk, I think most will be much too much. Cumin cheeses, both self-made and those brought by friends, are also sad and waiting to be "put to use". Then, let's face it.

Meat salad with green onionsThis salad can be eaten every day. just by changing the variations with the ingredients of the products. Delicious and hearty.

Green egg saladDelicious and even greener… - :)

Korean carrotsI really like Korean carrot salad. Before that I bought them ready-made, but 132 Kcal per 100 gr… Well no. I tried to make "lean" Korean carrot salad myself. You know, it worked perfectly well and only 70 Kcal per 100g.

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Articles on healthy eating and lifestyle

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I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?

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Why do we need protein and with what products is it best to absorb it?

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Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?

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Hearty low-calorie recipes

Articles on healthy eating and lifestyle