About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Weight loss hacks
And why you don't need them, because there is an easier and more effective way to get lasting long-term results.
Yo-Yo effect
What is the yo-yo effect? How does it affect your body and health and how to avoid it?
Why does the girth decrease but the weight does not drop?
It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.
Sources of protein if we do not eat meat
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
Diet - a campaign or a way of life?
How are short-term slimming campaigns different from lifestyle changes?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?