About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
About "fast weight loss"
Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
Clean eating
What is clean eating? Is it another fashionable diet or can it really help normalize weight and improve our health and well-being?
Intuitive eating - what is it and are you ready for it?
What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?
Mediterranean diet
The Mediterranean diet is a UNESCO World Heritage Site. What is it and why is it so highly regarded?
How to become happy?
How to become more beautiful and happier. Women's stories about how they have found a healthier relationship with food, their body and life in general.