About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
How to maintain weight and slimness
Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?
Sources of protein if we do not eat meat
I often get questions about the daily use of meat - so what to eat instead of meat to provide enough protein and other nutrients?
The best sources of fiber
Eat more fiber - one of the most common recommendations of nutritionists. But do you know what fiber is and why it is needed?
Dukan diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
Body recomposition and how to evaluate your progress?
What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?