About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
The best sources of protein
Why do we need protein and with what products is it best to absorb it?
Dukan diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
Buckwheat and buckwheat diet
About buckwheat, buckwheat diets and its impact on our health, beauty and well-being.
"Fresh Start" effect
Can New Year's resolutions bring real change or how to achieve your goals at any time?
What is DETOX?
Why all detox diets are equally "effective" and what to do to help the body get rid of heavy metals, toxins, preservatives, toxins, and what else there…
How to maintain weight and slimness
Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?