About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
5 Popular but surprisingly unhealthy diets
The promises of the most popular diets - how true and justified are they? What are the health risks associated with following these diets?
Nutrition BEFORE and AFTER workout
What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.
Body recomposition and how to evaluate your progress?
What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?
How to maintain weight and slimness
Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?
Intuitive eating - what is it and are you ready for it?
What is intuitive eating? What are the prerequisites for intuitive eating? Does intuitive eating contribute to weight loss?