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About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Nutrition BEFORE and AFTER workout
What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
Dican diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
How does weight loss actually work?
A little more "complicated" about our body's ability to absorb and lose weight.
Body recomposition and how to evaluate your progress?
What is a healthy ratio of muscle mass to body fat? How does it affect our appearance and how to evaluate it?
Why can't I lose weight?
Hello friends! The days stay longer, the nights shorter: this means that in spring it is. And now is the right time to fight your extra pounds and get rid of them forever!
