About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Paleo diet
A regular fashion diet or a path to a healthier life, disease prevention and weight loss?
How to maintain weight and slimness
Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?
Balanced nutrition and diets
How to balance your menu if you are vegan, vegetarian or following a restrictive diet?
How to lose weight better?
Spring is approaching big steps and the time has finally come when you have seriously decided to lose weight, become slimmer and healthier.
Clean eating
What is clean eating? Is it another fashionable diet or can it really help normalize weight and improve our health and well-being?
Fasting or Intermittent fasting
Fasting - one of the latest trends in the range of weight loss diets. What does it promise us and what happens to us during this fast?