About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
How to lose weight after 50, 60 ...?
Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.
Egg diet
The egg diet has become very popular thanks to the statements of some celebrities. Does this diet really help to lose weight and how useful and safe is it?
How to maintain weight and slimness
Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?
Why can't I lose weight?
How to lose weight and the top 12 reasons you lose less weight than expected.
About "fast weight loss"
Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?
Mediterranean diet
The Mediterranean diet is inscribed on the UNESCO List of the Intangible Cultural Heritage of Humanity. What is the Mediterranean diet and why is it so highly valued?