Why can't I lose weight?
There are only 2 real reasons, why you can't lose your weight
- There is NO calorie deficit on your daily menu.
- You just think, that you are low in calories, but the truth is it is not a deficit at all.
I really do not want to offend anyone with my unbelief, but the fact remains the fact: laws of physics work….
I hear often: "I am already 100 times tried, I have counted, I have been eating only 900kcal for a year, but weight as still, it does not move …”.
You know, I have an unpleasant message for you – if you do not lose weight by being calorie deficient, so you are NOT calorie deficient. POINT.
Give up all your resentments, infidelity and just take and check your menu
No one has to live a life, lifelong counting calories. However. If your goal is REALLY to get rid of excess weight forever, be healthy and feel good - you still have to learn to count at least that, what you eat and understand the composition of the food you eat.
There is no other way. Just not. And will not.
Be honest. I don't care, or someone else - against yourself. Read everything, what to put in your mouth. At least a couple of months. Until the last mouthful. To understand, how many calories are there in one slice of bread, or innocent, a piece of dark chocolate. Or, not, You take it seriously, or smirk at your inability to lose weight by inciting incredible genetics and heredity….
Do not allow yourself to fall into "sin" on holidays and deviate from what you have started without counting what you have eaten. Pat, if you have listed everything correctly all week - weekend, there is no reason, to relax. That way, erasing everything that has been done so far. But you don't want that, go away?
Don't put too much and drastic restrictions on yourself
Restrictions, which will be difficult to endure for a long time will not help you lose weight, because sooner or later you “take a nap” and hence, sorry for the expression, rinse all your efforts in the pot.
"Not, everything, I started to lose weight – now 12 I will eat for a week 900-1000 kcal, I will give up sweets and flour products completely “… Unfortunately, it is the funniest and saddest, what i hear from people, who have been suffering from overweight for years and are unable to lose weight. And a week tired, falls in another swallowing attack, selflessly justifying and speaking out – not, i can't do anything for myself, how would the wicked have fallen out of the bond and the evil one himself… this character is weak for me….
Increase your physical activity
Of any kind, in all circumstances. Yes, sports clubs are closed, but we all already know well, that walks, gymnastics at home, climbing on your own 5, 6 or 7. ground floor apartment, no one has forbidden it. And most importantly, I will remind you again – be honest with yourself. If you have once decided to lose weight, then hope, that it is your personal decision, but not running up to fashion, be on trend….
If you REALLY want to lose weight, but you don't know, how to start, afraid again, that will fail, feel free to write to me and apply to one of mine Slimming challenges "NOMET EXCESS", which begins on the first Monday of each month.
I will help you learn to eat deliciously, healthy and how to communicate excess weight without fasting and stress. I will help you understand, which products to choose in the store, to pay attention to. Because my clients really lose weight when eating!
With love Ineta
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