Through "fast" diets
Today, more information on the effects of various "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight.. Fast and effortless - it only happens in fairy tales. In reality, unfortunately, is completely different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent …
How to start to lose weight?
For them, who have chosen to start a "new life" will remind you of some simple conditions, under which, You will succeed in losing extra kg, both get a good feeling – how to start to lose weight.
How to maintain weight and slimness
Many of us have lost weight, dropped an extra kilogram, but then – how to maintain weight and slimness?
Is intermittent or continuous slimming better?
Many thinners often do not choose the most effective method to achieve their goals. Respectively – they don't really understand, how better: or lose weight with short breaks, or still be “on a diet” with a kcal deficiency all the time?
How to actually lose weight?
A little more "complicated" about our body's ability to absorb and lose weight.
Want to drop the excess, or just want to talk about it?
We always do it, which is really important to us, if we don't - so something else is more important…
After the holiday diet
After the holidays, when both well eaten, though drunk I am often asked – What kind of post-holiday diet will help me better drop what I ate during the holidays? The answer is - just no diet!
