About me

Inete Rijniece is resting
Inete Rijniece sports

My name is Ineta Rijniece

So let's get acquainted – my name is Ineta, and I'm happy, because I can do it for years, which is close to my heart – I can play sports, cook deliciously and healthily and inspire and motivate others with your example. My great passion since early childhood has been sports. In the last 33 years this is fitness that I have been familiar with already 17 years old and since then it has become an integral part of my life.

There was no internet at the time and information on what and how to do to achieve better results was difficult to access, so I became interested and learned about everything related to sports - especially nutrition., which is the basis of all sporting achievements. Also slimming results for 80% are cooked in the kitchen. I have been a certified trainer since 2007. Starting with 2006. I have been participating in WFF regularly and with good success for years, In the IFBB and NABBA championships - the highest achievements: 2012. year – WBBF Europe Grand Prix open – 2.place, 2014. year – WFF World Championship – 2.place in “Athletic” category and 1st place in “Master class” (above 40 for years), 2015. year – WFF/WBFF Europe AM Championship – 2.place, 2017. year – WFF/WBFF Amber Prix international – 3.vieta Athletic kategorija un OVER ALL WINNER “Baltic cup international” (Absolute category), 2018. year – WFF/WBFF Amber Prix international – 1.place in “Figura Athletic” category and 1st place in “Master class” (over 40 year), 2019. year – WFF/WBFF Europe AM Championship – 1.place in category Figura athletic over 175 cm a 1.vieta “Master class” (over 40 year).

Diplomas and medals have accumulated over the years - that's all, but in reality, they don't determine my quality of life. I already have a pair 50, but i feel like a 30 year old and the biggest reward of my life right now is the "thank you" to so many people, who, thanks to my experience and inspiring example, have also made significant progress in improving the body and improving well-being. It is a great pleasure to receive good feedback on your work and support, and that just means, that I am on the right track. Experience shows, that beautiful height and well-being can be achieved at any age - it only takes a little willpower and support. Don't invent the bike yourself - apply for menus or training programs for me and we will do it together in your opinion, possible, impossible.

2000+

Workout programs created

10+

Consultations daily

7000+

Diet menus have been compiled

10 000+

Satisfied customers

My basic principles of healthy weight loss

On average, one chocolate candy is around 60 calories, chicken fillet 100g - approx 110 calories, in green vegetables 100g - approx 25 calories. 5 chocolate candies = 200g chicken fillets with 300g vegetable salad. Everything is simple - you have to learn to combine products correctly, so that what we eat is both delicious, both provide us with all the nutrients we need, but there would be no extra calories, what our body convert to fat.