I am a certified fitness trainer
and a healthy eating consultant

Ineta Rijniece

Already more than 15 years I have been helping women and men get the figure of their dreams.

Experience shows, that it is possible at any age.

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15 years coach and nutrition consultant pvision

If you are here, that means, that you are also interested in a healthy active lifestyle and a healthy diet, to build the body of your dreams and live according to yourself! And that, in turn means, that you are in the right place.
Here you will find healthy, delicious, low calorie recipes, as well as useful information on healthy eating and effective exercise, which can be done without leaving home.
To lose weight you do not have to starve and torture yourself and your loved ones with your mood swings - you can also lose weight pleasantly, even with pleasure.

For a beautiful body and well-being

A little willpower and anything is possible

Nutrition advice

80% success is created in the kitchen

Menus for weight loss

No fasting and stress

Workout programs

That will help create the figure you dream about

Menus for athletes

Proper nutrition helps to achieve the highest results

Low calorie food recipes

Low in calories – it can also be delicious

Customer testimonials

All reviews are written by real people, as a thank you for the help and support. All reviews are published unedited - exactly as they were sent.

Simon Before After
Since high school, I've been sitting on a variety of diets - I've been a weight watcher, both followed the Minnesota diet, both Dikan diet, but all short-lived- how much weight did i lose, so back again and with each passing over. I went to the gym. Everything is good at first, bet, as the menu was not in order, the weight returned. It, either slimming down and breaking down again 104 kg.
Participant of the slimming challenge
Kristine's success story
Seeing my photo on Ineta's profile, many expressed their disbelief: not, no, it is not possible, it is a photo shop, where the excess skin has remained, etc.. … OK good, i will share my story with you, how did i get to (In my view) almost perfect height.
meadow, follower, client
Aida's success story
I've never been thin. I was always a round girl. I was always kicked out at school, called it fat, my brother didn't call me a sister, bet par “masu”. Weight after birth 117kg. Then everything, I suddenly realized, that should try to drop at least 17kg. Yes, I know the saying, that good people need a lot, but it was too crazy. The doctors bar me, well, at least for them! But I had a hard time, because I often cried. I ate all kinds of "dragees" and, then I was tormented by reproaches. Then I received, then I give up again, then I received again then I gave up again….
Follower and client
Elins success story
Ineta, dear thank you for your many tips, words of encouragement, fabulous food and cake recipes. Its cakes! So many of us are in the top. If any doubt, that is not possible, then throw the doubts away, anything can and everything is possible, you just have to be very willing and of course not give up on the first difficulties! And most importantly, remember: which is coming slowly, it's coming well. Persistent!
Participant of the slimming challenge
Inga's success story
Admittedly, that the first weeks were a little harder, but also infinitely exciting - to find the right products on store shelves, because I live in Norway, try new flavors, plan shopping and meals ahead, what to take to work, etc.. a, then came the first results - and this ‘wow’ effect - when you see it, that all this really works, and can eat quite and deliciously, and supplements to lose weight. After 4 active weeks, in which I very closely follow the received menu and lose 6,4 kg, was able to continue working in the Whatsapp group, transfer weekly weight reports (this has been crucial for me!) …
Participant of the slimming challenge
Ilze's success story
2010.in mid - October, right on my birthday I climbed the scales. They just paralyzed me - 75.8kg. I had not been satisfied with myself for a long time. Mirror, if I really wanted to, paddle, but the numbers were even more relentless and that too, that I didn't want to be photographed for a long time, because the photos showed my true look, made me understand, that is the last time to change anything - if I now have 75kg, then it is no longer behind the mountains 80… and then already 100kg, but that's not what I wanted!

The most important thing about slimming

4 simply, but essential principles of slimming

4 simply, but essential principles of slimming

I hope to, that after reading this article, all of them, who still hope to lose weight "quickly and effortlessly" with a miracle tablet, miracle diet, slimming tea, miracle trainers, etc., help will understand, that miracles do not happen.

How to start to lose weight

With what to start?

If any of you have chosen to start a "new life", then I will remind you of some simple conditions, under which, You will succeed in achieving the goal - to lose extra kg and get well.

About allergies and IgG4 food intolerance tests

About allergies and IgG4 food intolerance tests

I have to deal with people more and more often, who are ordering the menu, writes, that a number of common products should not be consumed.